Welcome to my Blog

“Let us be grateful to the people who make us happy;

they are the charming gardeners who make our souls blossom.”

― MARCEL PROUST

Looking for ideas? Simple recipes, packed with flavor, all made from wholesome ingredients.

As Hippocrates once said "Let food be thy medicine." Understand what nourishes your body, and how to include it in daily living.

Ready to move? Movement is part of a healthy lifestyle! You don't have to be a runner like me. Choose a form of movement that you love.

Facing a health challenge? Leverage the body's natural ability to heal by restoring balance through simple energy medicine techniques.

Are you ready to love who you are, exactly as you are, without making any part of you wrong?

When you learn to master twelve key areas of your life the magic starts to happen. Is it time?